Personal Private Pilates
Pilates is a great way of keeping fit, improving balance, stamina, flexibility and muscle tone, and is a gentle, enjoyable exercise that improves all-round health. It’s not about exercise, it’s about movement and how to use your muscles in a controlled way so that they work for you in harmony with the breath. Pilates strengthens the body through movement so that the muscles you work will become muscles that work for you in every day activities. www.kmpilates.com provides information and answers questions about Pilates, and the sessions that Karen offers in her town-centre studio (Jersey).